Many health treatments bring synergy to beauty and wellness. It’s not just about looking good but feeling good, as well. Luckily, the Lowcountry provides a variety of medical spas that offer a wide ...

The purported benefits of an infrared sauna offer plenty of promise—from limbering up our limbs to detoxifying our bodies—and the market is surging these days with expanding options inside wellness ...

Crowley, a Williamsburg native, has used contrast therapy since his mid-teens, later traveling the world seeking saunas and ...

As the winter weather warms, St. Paul’s sauna scene is also heating up. Whether for relaxation or fitness, infrared sauna business owners say their facilities provide skin-deep benefits, with claims ...

LAUNCHED IN ATLANTA in 2019, infrared sauna and cold plunge chain SweatHouz has spread like wildfire across the U.S., with hundreds of franchisees signing up every year. Indy local Jeanette Ray is one ...

A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Across the country, families are turning their homes into wellness spaces, and saunas are quickly becoming one of the most popular additions. Once found mostly in spas and athletic facilities, ...

SweatHouz, a contrast therapy studio, officially opened its doors in Autry Park in mid-January. At a glance The studio provides 60-minute sessions that combine infrared saunas, cold plunges and ...

Contrast therapy is decidedly in for 2026. Here’s where to sweat and shiver your way to wellness around the Mile High City.

Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you wake up hungry and achy every morning, one man might have ...