To help you determine where your fitness level stands, we learned a four-minute chair workout to try after 60. If you can ...

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

The chair pose—popularly known as —utkatasana- is among the simplest and strongest yoga postures, where your body posture resembles a chair. According to experts, if you can hold this pose for a ...

"More than a third of Americans who practice yoga are age 50 and older," according to research by yoga therapist Carol Krucoff. Some have been doing yoga for decades. In fact, many seniors continue to ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Classic exercises are classic for a reason. They’re effective, and usually incredibly versatile, lending themselves to loads of fresh, challenging variations. The updated moves—squat jacks and chair ...