Target your core and thighs: This simple seated workout is my new favorite no-crunch solution

Grab a chair and try this ...
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Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...

4 Chair Exercises That Rebuild Standing Endurance Better Than Walking Programs After 65

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

4 Daily Chair Exercises That Rebuild Hip Strength Faster Than Floor Stretches After 60

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.
Fitgurú on MSN

Chair dip ranking scores after 55: The simple strength test that reveals your upper-body fitness

Staying strong after 55 isn’t about lifting the heaviest weights—it’s about controlling your own body with confidence and precision. One surprisingly effective way to measure that is the chair dip, a ...