United Way Glenelg’s chair yoga programs help older adults with limited mobility stay active and connected as part of broader ...

For 30 million people, that nagging pain in their knee or neck or shoulder is osteoarthritis, and the pain can be disabling. Americans spend billions every year on over-the-counter and prescription ...

Carin Duteau gets to share the experience of yoga with her community, and she is thrilled to do so, especially with the New Year upon us. To jump-start a healthy beginning to the new year, Carin will ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests participated in various yoga exercises using a chair to help promote fitness, ...

For some, the road to enlightenment begins with sitting down. Taking a seat is a first step for participants of chair yoga, a low-impact, high-benefit variation of the physical, spiritual and mental ...

Thirty people in their 60s through 90s gathered on the last Friday in April at the O’Leary Adult Community Center in Merrimack for seated therapeutic yoga — their weekly dose of calm, focus, balance, ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

DEEP RIVER, Conn. (WTNH) – “They close their eyes, take some deep breaths, do a little body scan,” says Meg Spaulding, owner of Aspen Yoga, who is one of the participants in her unique class for ...

Even though it’s pretty straightforward, chair pose still manages to be one of the more challenging yoga postures. As you stand there with your legs shaking and your glutes on fire, you can rest ...