Almond milk is an excellent non-dairy source of calcium. But there are plenty of other non-dairy foods that also supply ...

Fruit can be a surprising source of calcium, a mineral that’s usually associated with milk and other dairy products. Calcium is famous for its role in keeping bones and teeth strong, but it has many ...

The importance of calcium really can't be overstated. It strengthens our bones and our teeth, can help keep our blood pressure low, keeps our nerves communicating effectively with each other, and is ...

Dairy tends to be high in calcium, but milk and yogurt aren’t the only high-calcium foods. Other options include canned fish, ...

You can get calcium from both plant and animal sources. These can include dairy products, sardines, seeds, and leafy greens, among others. Calcium makes up much of your bones and teeth and plays a ...

When it comes to keeping our bones strong, many of us see milk as the ultimate calcium source. And while it's certainly a ...