20. Chaya (Tree Spinach) One of the staple foods in traditional Yucatan cuisine, chaya grows on trees in the Yucatán Peninsula’s tropical lowlands. A leafy green that’s rich in protein and calcium, ...
Can a traditional Mayan leafy green help tackle diabetes? A new review examines Chaya’s bioactive compounds, animal study findings, and interaction concerns, positioning the plant as a candidate for ...
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