Chicken Vs. Pork: Which Has More Protein, Less Fat?

Both chicken and pork are grocery store staples and packed with protein. But which is healthier? It depends on the cut of ...

Chicken Breast Vs. Thigh: Which Is Healthier? Dietitians Explain

Chicken is one of the most popular protein-rich foods for a reason. It’s affordable, accessible, and versatile, sliding into ...
Yahoo

Looking to eat more protein? Consider adding chicken to your diet. Here's why.

While most people understand there are health benefits of getting enough protein in their diet, fewer people know the amount they need or the healthiest ways to go about getting it. "Protein needs ...
News Medical

What’s better for your gut: lean beef or chicken? Science weighs in

Curious if red meat or chicken is better for your gut? This new study reveals that lean Pirenaica beef could be less disruptive to your gut microbiome than chicken, challenging common dietary ...

12 Chicken Meal Prep Recipes I Rely on During Busy Weeks

Meal prep is a great solution for busy people that are either trying to eat a healthier diet or for anyone trying to save ...
Purdue University

Study: DASH diet can substitute lean pork for chicken or fish to reduce blood pressure

WEST LAFAYETTE, Ind. — Adults who are following the DASH-style eating pattern to lower their blood pressure can expand their protein options to include lean, unprocessed pork, according to research ...

13 Mediterranean Diet Dinners for High Blood Pressure

These tasty heart-healthy dinner recipes are high in potassium and align with the Mediterranean diet to support healthy blood ...