The idea is simple: Pause regularly throughout the day and notice what's happening in your mind and body. On the World of Psychology blog, mindfulness teacher Ed Halliwell says you can download ...

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Forbes contributors publish independent expert analyses and insights. Dr. Tracy Brower writes about joy, community and the future of work. You know that mindfulness has plenty of benefits, but the big ...

ROANOKE — Throughout Hurt Park Elementary School, students and teachers closed their eyes and breathed deeply, listening for the chime. “Feel the air come through your nose, filling your chest and ...

When we want to achieve mastery at something, we practice. We practice the piano, a sport, a skill, or a language. Practice, practice, practice. What if we were to practice everything? This sentiment ...

Creating a sensory garden offers a way to connect with nature through all of your senses. It’s a space designed to bring calm, joy, and mindfulness by engaging sight, smell, sound, touch, and even ...

As the parent of a preschooler, and a researcher aiming to identify effective strategies to support the emotional well-being of early childhood professionals, I feel sadness, grief and confusion ...