A groundbreaking study has revealed that choline, a nutrient found in everyday foods, might be the key to better heart health. While you’ve probably never given much thought to this vital compound, ...

Choline is a nutrient that supports important functions in the body, like facilitating a healthy metabolism and building cell membranes. It also helps produce neurotransmitters—chemicals that allow ...

Here’s everything you need to know about the essential water-soluble micronutrient choline and how to get enough of it daily.

Similar to an automobile, your body requires fuel and specific tools to maintain top performance. From macros—carbs, protein and fats—to vitamins and minerals, your body is dependent on you to supply ...

In a long-running study of more than 1,000 older adults, those who included this choline-rich food in their routine at least once a week were less likely to be diagnosed with Alzheimer’s disease.

Add Yahoo as a preferred source to see more of our stories on Google. A single egg contains around 150mg of choline - MirageC The humble egg has undergone a renaissance of late. It was once relegated ...

A major analysis of brain scans found that people with anxiety disorders have noticeably lower levels of choline, a nutrient ...