This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Sami Kader has been bringing Sami’s Circuit ...

, FEELING A LITTLE CABIN FEVER LATELY? I THINK WE CAN ALL UNDERSTAND THAT. AS FAMILIES ARE SHELTERING IN PLACE, MANY OF US ARE LOOKING FOR WAYS TO BURN OFF ALL THAT ANXIOUS ENERGY. YOUTH MOTIVATIONAL ...

For years, my kids have been following me into my garage gym—even before we had a proper home gym, they would steal stray dumbbells or yoga balls that I thought I had bought for myself. I would ...

How many days do you run a week? Four? Five, six? And how many hours does that take up? As much as you love to lace up your shoes, logging so many miles doesn’t leave a ton of extra time for all the ...

Setting up routines for your child or children can help them thrive at school and throughout their lives. Heading back to school means a flood of new things all at once: new classes, new teachers, new ...

Most children starting school this fall find themselves in the same place they ended in the spring – at home. These kids and their parents are having to make the effort to find a routine that works.