Add Yahoo as a preferred source to see more of our stories on Google. Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that strengthen the glutes ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

The gluteal muscles play a key role in developing rotational power and speed during the swing. The glutes are also crucial for back health in general. Many people have weak glutes due to prolonged ...

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Resistance bands have become a must-have tool for anyone looking to amp up their strength training. These bands, also known as glute bands or hip bands, are perfect for activating and strengthening ...

Pilates offers several exercises that not only engage the core muscles but also work and shape the glutes. Photo: GettyImages/dimid_86 Deadlifts or squats are optimal for training the glute muscles, ...

Weighted glute bridge. If your goal is to increase strength, you can slowly incorporate weights. Be sure to add weight gradually to avoid injury and optimize the benefits of a weighted glute bridge.

The fire hydrant is a much underrated move, in my humble opinion. It’s largely overlooked in favour of bridges, squats and lunges - and while these are all excellent exercises in their own right, this ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Kudos to everyone out there regularly doing squats and deadlifts—they're excellent lower-body moves that ...