It's hard to eat clean while you're on the road—here's how Sara Dickerman, author of the Food Lover's Cleanse, pulls it off. Your final dinner for the Food Lover's Cleanse? Salmon. Plus, a filling ...

So we took a look at what goes into a soup cleanse — and got a bit of an inside scoop from souping master and Splendid Spoon founder Nicole Centeno. Don't get us wrong, we love treating ourselves to a ...

Nutritionist J.J. Smith stopped by News4 Midday Monday morning to share her 10-day green smoothie cleanse. Smith says you can use a different recipe for all three daily meals, or stick with the one ...

"Your body needs to have your blood pH tightly regulated. The scale goes from 0 to 14 (0 being acidic, 14 pure alkaline). Your body needs to be slightly alkaline at 7.365. Easy way to remember is ...

"After just a few days on a cleanse, I feel and look lighter and find I have more energy during the day," says the chef. If you’ve been thinking about starting a cleanse to kick off the new year, ...

Souping is the new juicing. That’s the piping-hot claim made in a new cookbook that swears you can lose five pounds in five days by sipping vegetable-based soups. “Soup is food. It’s incredibly ...