Natasha Caleel Freutel is a health and fitness writer, personal trainer and licensed occupational therapist. She obtained her bachelor's degree in kinesiology and master’s degree in occupational ...

BRUSHING and flossing your teeth is hard enough without a third step to consider. For those who also have to worry about their retainers, there are a few simple hacks to keep them shiny and clean – ...

You brush your teeth, floss regularly and faithfully wear your retainer every night. But despite your diligent oral health habits, your retainer or mouth guard can get yellowed, cloudy or stained.

If you ever went through a braces phase, I feel for you. There was the rule of staying away from caramel, the riskiness of playing contact sports, and the difficulty of getting little bits of food out ...

Crooked teeth, gaps, or other dental concerns may require braces for proper alignment. Braces consist of brackets attached to the teeth, connected by wires or sometimes elastic bands. They not only ...

Be honest: when was the last time you cleaned your retainer? I'm going to go ahead and guess that you don't keep up with the daily (or weekly) rule that we should be following, because I don't. In ...