To understand how to unclog your ears, it’s helpful to know why they get blocked in the first place. When a plane ascends or descends, the rapid change in cabin pressure can create an imbalance ...

Exposure to cold wind can trigger sharp ear pain by irritating sensitive nerves and tissues. Thankfully, a few natural home ...

While running famously has a very low barrier to entry, if there’s any aspect of it that requires some extra gear, it’s running in the cold. We recommend plenty of cold weather gear that can make your ...

Jessica Braun Gervais is a Chicago-based freelance writer specializing in health, wellness and fitness. She earned a B.A. in Journalism from Columbia College and has written content for various health ...

Swimming is one of the best parts of summer. But long after you've cooled down and dried off, you might be left with a ...