Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Diet and exercise are the key components of maintaining a healthy weight and protecting yourself against chronic disease.

Being healthy doesn’t mean never indulging -- it means focusing on a balanced diet that includes vegetables, fruits, greens, whole grains, proteins, and yes, treats in moderation. Though highly ...

People who follow an unprocessed food diet eat greater amounts of food but consume about 330 fewer calories daily than those who eat ultraprocessed foods.

Unprocessed meals may reduce energy intake by having a less balanced carb-fat intake and by balancing calorie consumption with micronutrient consumption.

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

Did you know that diet quality is one of the most significant predictors of longevity and disease prevention? Yet, assessing whether regular eating habits and diets truly support overall health and ...

Most of us probably think we have a pretty good idea of what a "balanced diet" looks like. And a lot of us may be wrong. "I don't love the term," which can give people an outdated or oversimplified ...

The Adriatic diet is a regional take on the Mediterranean diet plan, supporting heart health with fish, olive oil, and ...

Flexibility is another factor shaping consumer interest in meal delivery services. Blue Apron offers options that accommodate both structured routines and unpredictable weeks. Customers can set up ...