“Like a city whose walls are broken down is a man who lacks self control.” — Proverbs 25:28 (NIV) As the doorbell rang, my friend ran to answer it. “Another package,” I asked? “Yes. I try to resist ...

We are all struggling for control. Over ourselves and over others close to us. The problem is that that it all tends to backfire, and we wind up in a vicious spiral of worry, fear and obsession that ...

In a world that rewards control, micromanagement, and meticulous planning, we often find ourselves drowning in anxiety, disappointment, and an ever-growing dissatisfaction with life. We try to ...

Let me start with what I think is one of the most empowering statements that allows us to live a balanced happy life. This is the Serenity Prayer by Reinhold Niebuhr, which says, Source: Moshe Ratson ...

My partner and I recently went to a dance-jam, hoping to blow out some of the tension we’d accumulated in the aftermath of the election. Ten minutes into our stomping catharsis, her Apple Watch sent a ...

It is possible to reduce the biological noise to a desired level. Without any control mechanism, external stimuli cause the population-level average of cellular outputs to shift. Existing control ...