If you've ever wondered why you can't focus without the TV humming in the background or why silence makes you anxious rather ...

When life gets overwhelming, everyone develops ways to manage difficult feelings and stressful situations. These strategies often help us regain a sense of control, even if we aren’t fully aware of ...

I, along with approximately 40 million other adults in the U.S., suffer from anxiety. It’s gotten way worse this year for reasons I never saw coming (ahem, invisible deathly virus), and my number-one ...

Self-harm or self-injury means hurting yourself on purpose. One common method is cutting with a sharp object. But any time someone deliberately hurts themself is classified as self-harm. Some people ...

We all have that friend who talks to themselves at full volume on the subway, or maybe you’ve caught yourself organizing your bookshelf by color for the umpteenth time. In a world constantly evolving ...

The nine steps that form the basis of my approach to mastering stress and living well are, at a basic level, about identifying and changing harmful habits. The subject of my previous post was “Take ...

Navigate Dhaka's urban chaos through dark humour and resilience. From Cox’s Bazar escapes to restaurant culture, Dhakaites ...

Explore the evolving narrative where leisure, risk and digital consumption intertwine, revealing the intricacies of modern societal values.

Your childhood coping mechanisms are valid, but you’re no longer that child. Here are four “roles” you may have played that could be hurting your relationships in the present. We all enter adult ...