This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Fast, effective, and no basic movements.

All you need is a resistance band for these balance-boosting exercises ...

Ditch the painful floor crunches and embrace the efficiency of upright training. Discover the functional movements that build ...

Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

According to experts, it takes just four core workouts to absolutely rip your top half to shreds, so you can get stronger.

While classic core exercises like sit-ups and crunches are certainly an effective way to train your abs, they are not the only way. If you prefer to stay standing for your workouts, then this ...

“Regular ab wheel training improves posture, balance, athletic performance, and helps protect the lower back by strengthening ...

View post: Study: This Popular Ingredient May Increase Stroke Risk View post: I'm a Strength Coach—This is the One Piece of Workout Equipment I Wish All Men Over 50 Owned I'm a Strength Coach—This is ...

You’ve probably seen it all over your feeds: Fitness pros and physical therapists talking about “training the deep core.” But unlike crunches or Russian twists, these exercises don’t come with a pump ...

Jen's trainer says functional movements are key and shares the best to try ...