Quadrobics mixes fitness and subculture. See the real benefits, limits, and injury risks, plus smart tips for trying it ...

With such a cutesy name, how tough can a bear crawl be? I made the first set look like child's play, but it's safe to say this bear is no teddy. This week, a bear crawl was part of my workout plan for ...

While this bizarre training method may look like little more than a nod to our animal counterparts, could it provide a more ...

YOU MIGHT THINK agility only matters for athletes. But when you’re chasing big gains, being able to move quickly and change ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...