Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different areas ...

If you've ever trained for a goal race by following a structured training plan, you’ll know that it's not just about running more – it's also about running strategically. That's why a good training ...

Peloton is refreshing its entire hardware lineup, launching new AI features for strength training, and raising All-Access membership prices. I got a first look at the new machines and Peloton IQ.

Once you’ve fallen in love with running it’s hard to convince yourself to spend extra time doing anything else. But constantly pounding the pavement or trails can take a toll on joints and set you up ...

Is your lackadaisical Netflix and Chill routine preventing you from keeping an active and healthy lifestyle? Then the Cycflix might be what you need. Developed by engineering student Ronan Byrne, the ...

Are you looking to shed extra kilos without punishing your joints? A cross trainer might be your perfect weight loss partner. Designed to offer a power-packed cardio workout, this compact machine ...

You may have noticed that while the cardio section of your gym is bustling with activity, the cross trainers (elliptical ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Cross-training shoes are the MVP of sneakers, honestly. Think of them as do-it ...