CrossFit Hero WODs are special workouts designed for and dedicated to the men and women who have given their lives in the line of duty. To show respect, they’re often tougher, heavier and/or longer ...

Personally, it warms my heart to see gyms get so busy in January. While I enjoy having queue-free access to equipment and a bit more personal space during training, it’s far more inspiring to witness ...

Crossfit is growing in popularity; not only is it brilliant for increasing your overall fitness levels, but your strength, endurance, cardiovascular health and it even builds muscle too. But one thing ...

Start a running clock and prepare for a quick-fire challenge of body and mind. The original ‘Annie’ workout is a couplet of skipping and sit-ups and is one of the first benchmark tests most fledgling ...

Meet Minakshi Singh, a passionate plant lover whose green thumb thrives in the heart of the city. As an avid explorer, she constantly seeks new adventures, reflecting her self-dependent spirit. When ...

If there is one thing that CrossFit does well, it’s cramming a huge amount of fat-burning, muscle-building and fitness-boosting effort into a small time frame. Meet ‘Bondy’. Get to work. As we’ve all ...

CrossFit’s popularity among service members and veterans is no secret. Love it or hate it, troops know that the functional fitness program takes seriously staying connected with the U.S. military.

Picture, if you will, a sadistic trainer planning your workout. He’s brainstorming all the exercises he wants you to do. It’s a long list. And then, instead of choosing a few, he decides: “To hell ...

If you’re just starting to explore the world of CrossFit, or spotted the elite of the elite at the CrossFit Games on your social feed recently, you’d be forgiven for feeling somewhat intimidated.

The 2012 Reebok CrossFit Open competition is now almost complete, as WOD 12.4 was posted on March 14 and completed on March 18. More than 70,000 athletes worldwide are competing in the Open, with only ...