This is the 12-minute CrossFit-inspired workout that will help you gain muscle all over your body.

OBi Vincent, a professional coach and fitness influencer, has proven it with a 12-minute WOD that will knock anyone's socks ...
Yahoo

CrossFit Excess gym to open second location in downtown Vandalia

Aug. 12—A new high-intensity physical fitness center is coming soon to the heart of Vandalia. Vandalia City Council approved plans last week for the development of a 6,000-square-foot CrossFit Excess ...
Stars and Stripes

CrossFit announces new military-centric competition beginning this year

A CrossFit competition designed to honor and include service members will kick off this fall, the fitness company announced this week. The CrossFit Everyday Hero Service Cup and Games will unfold in ...
WTVF

Local CrossFit athlete helps local dog rescue shelters with signature coffee

NASHVILLE, Tenn. (WTVF) — For Kyra Milligan, competing as a CrossFit athlete is more than a hobby — it's a way of life. "Growing up, I played Basketball," Milligan said. "When I was done playing in ...
Los Angeles Times

His brother died at CrossFit Games. Executive says it was ‘not up to’ sibling to stop event

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar Dukic ...
New York Post

Brother of Crossfit athlete Lazar Dukic who drowned during Texas event says tragedy ‘could have been prevented’

The brother of Lazar Đukić, the CrossFit competitor who died during the swimming portion of a competition in Texas, believes the tragedy could’ve been prevented as he broke his silence on Friday. “You ...