Cryotherapy has long been an at-home remedy for minor injuries and conditions. In recent years, the use of whole-body cryotherapy has gained popularity among athletes, fitness enthusiasts, and other ...

Cryotherapy is an umbrella term for any wellness or medical treatment that uses freezing or near freezing cold temperatures. Also called cold therapy, it includes using ice, cold water, or cold air.

While you may not consider yourself a fan of the cold, it does have its benefits. If you’ve ever used a frozen bag of peas or a more sophisticated ice pack in an effort to relieve pain, you’ve ...