That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Heat therapy can help reduce neck pain and improve circulation, while cold therapy reduces swelling. Eating foods from the Mediterranean diet, like fruits, vegetables, and fish, may help decrease ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

A chiropractor may help relieve your neck pain, but it’s essential to talk with a doctor about the possible risks and benefits. Like all types of pain, neck pain and stiffness can significantly affect ...

Back pain, which includes neck pain and sciatica, is extremely common, affecting millions of Americans at some point in their lives, particularly low-back pain. According to a study in the Annals of ...

In a recent preprint study posted in Preprints with The Lancet, a team of researchers investigated the efficacy of lidocaine for the treatment of neck pain and assessed the need for additional ...

LAVAL, QUEBEC, CANADA, March 4, 2024 /EINPresswire.com/ -- Morning neck stiffness can be quite debilitating and irritating, as it could destroy the rest of the day ...

Ankylosing spondylitis (AS), also called axial spondyloarthritis, can cause stiffness in the neck and shoulders. Neck and shoulder pain might get worse after lying or sitting for a time, causing ...

Tech neck and mobile spine syndrome is a rapidly emerging lifestyle-related health problem caused by excessive use of ...

It’s a position that’s tech-neck-ly exclusive to babies. Still, adults of the digital age — folks constantly staring down at their devices or hunching overtop a laptop — are now remedying their poor ...

Dealing with pain or pressure in your ear, neck or throat is not only uncomfortable, it could also be a sign of an ear infection. While you might assume ear infections are a childhood bother, they can ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...