Vitamin D isn’t just about bone health—its other benefits include supporting your immune system, mood, metabolism, and more. Despite its incredible importance, most people still don’t get enough.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." That’s where supplements can really make a difference. But before you grab the first bottle you see, it’s ...

As a woman, prioritizing your health and well-being is essential to living a long and productive life. One way to do this is to ensure your diet includes sufficient vitamins and minerals. At the top ...

Vitamin D deficiency is associated with an increased risk of rickets, osteomalacia, cardiovascular conditions, and autoimmune diseases. Vitamin D2 and vitamin D3 are the two forms of vitamin D, and ...

Best Vitamin D3 + K2 Supplements: Vitamins D3 and K2 are essential for maintaining good health and should not be skipped. They are the most essential vitamins that you should be ingesting every day as ...

Vitamin D2 is plant-based; vitamin D3 comes from sunlight and animal products.Vitamin D3 may be more effective than D2 at raising vitamin D levels and sustaining them for longer.Vitamin D can be ...

We were unable to process your request. Please try again later. If you continue to have this issue please contact [email protected]. Despite their anti-inflammatory properties, omega-3 ...

Medically reviewed by Melissa Nieves, LND Key Takeaways It may be best to take vitamin D in the morning because taking it at ...