Dialectical Behavior Therapy or DBT is a type of cognitive-behavioral therapy and one of my specialties as a psychologist. Mindfulness is one of the core components of DBT and is often practiced ...
DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
Mindfulness is a word that we are hearing more and more, but what does it mean and how can you implement mindfulness in your life? If I were to ask you how to “do” mindfulness, what would you say?
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