Sweat summary: Work up a sweat while having fun with the DVD’s 11 high-energy Bollywood dance routines that target common trouble spots like your arms and abs. What we liked: Routines are short so you ...

We love that dance workouts feel more like a party than exercise, especially because the high-energy routines can burn between 500-800 calories a class. Whether you're looking for an alternative to ...

Fitness trainers say they are putting more dance moves in their routines, and high-profile trainer Shaun T has a dance workout called Cize for streaming or on DVD and at gyms including Bay Club in ...

The most recent release of American Council on Exercise‘s report on the top fitness trends for 2010 indicates that fitness enthusiasts want workouts that are not only easy on the wallet, but also ...

With its savvy use of DVD technology, the fitness industry has managed to counter virtually any excuse not to exercise. Pressed for time? Use the programmable features to build a workout that fits the ...

Singer, choreographer and mother Teyana Taylor has been bangin’ for a minute, but her appearance in Kanye West’s latest music video for his song “Fade” set folks on some next level adoration. The news ...

Home-fitness regimes are likely to be the biggest exercise trend of 2009, with the financial squeeze causing many to cancel their gym memberships. So what to do instead? We asked fitness expert Louise ...