The best meditation apps help users learn and practice mindfulness in an effective, approachable way. See our top tested ...

If you can come out of the COVID-19 quarantine with a regular mindfulness practice, then you have found a pot of gold during this whole experience. I can’t state strongly enough how a daily practice ...

In our hyper-connected world of endless notifications and mounting responsibilities, finding moments of calm seems increasingly impossible. Yet wellness experts suggest that dedicating just three ...

You’ve heard, no doubt countless times, that the way you approach your morning sets the stage for the rest of your day. Starting your day by frantically replying to emails or crossing off other ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in just 29 days.

In the bustling rhythm of modern life, high blood pressure has emerged as a common yet menacing health challenge, silently paving the way for more serious cardiovascular diseases. Amid various ...

While we’re guaranteed 24 hours every day, sometimes it can seem like you’re working with scraps, a few minutes to read an email, 10 to check in with your family, 23 to make dinner. The advice is ...

Follow along with this simple Monday morning affirmation meditation to set the tone for your day. Join the 7 DAY YOGA & MEDITATION Challenge NEW MOBILE APP FREE TO DOWNLOAD Welcome to our Monday ...

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ashley Tisdale has been incredibly busy these days—both with work and her ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Spring term should be filled with sunshine, lounging out on the Green and occasionally skipping class in favor of mid-day naps and river dips. But with the constant flow of April and May showers, the ...