It’s no secret that physical activity has a plethora of health benefits for people of all ages. Staving off disease like cancer and diabetes, lowering blood pressure, strengthening muscles and bones ...

Faith, family and dance are a few things that propelled senior Aubrey Jones to success in her final year of schooling at the Northwest Christian Homeschool Program. Jones started being homeschooled ...

You likely know that, as you age, staying active and healthy can help you maintain the ability to do the things you love—whether it’s walking, gardening, traveling, or simply keeping up with your ...

Hope College is a four-year liberal arts college where academic excellence and vibrant Christian faith join together in a supportive and welcoming community. Hope is the first private liberal arts ...

MALIBU, Calif. - This could be any yoga or Pilates-based stretch and toning class: The participants are on mats wearing layered T-shirts and exercise pants, the lights are low and gentle guitar music ...