Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Be like a Tibetan Monk: experience profound tranquility with the best Tibetan meditation music, featuring deep atmospheric tones, Tibetan singing bowls, and sacred chants. Perfect for spiritual ...

Not many of us are in a position to improve our gut health by moving to Tibet and becoming Buddhist monks. Living the monastic life of a Tibetan Buddhist monk is extreme and not an option for most ...

Share on Pinterest Does meditation act on the gut and thereby influence various aspects of health? Image credit: Danil Nevsky/Stocksy. According to a small comparative study, published in General ...

Regular deep meditation, practised for several years, may help to regulate the gut microbiome and potentially lower the risks of physical and mental ill health, finds a small comparative study ...