This creamy, cheesy dish is filled with plant-based protein, and loves crusty bread.

Reap the benefits of the Mediterranean diet while preparing simple meals that require no more than 30 minutes of active ...

Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

This month-long meal plan of Mediterranean diet dinner recipes will keep you feeling satisfied and healthy this January. These recipes feature ingredients prioritized in the Mediterranean diet like ...

CHICAGO (WLS) -- As many Chicagoans look to be healthy this summer, The Mediterranean Diet is one that keeps people satisfied and guilt-free. It's inspired by countries from around the Mediterranean ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us ...

While the Portfolio Diet emphasizes improved cholesterol levels, it can also help patients lose weight gain overall ...

The Mediterranean diet delivers key health benefits that support your heart, brain and weight management. The dish includes roasted salmon and salsa made of corn, red bell pepper and scallions ...