A new study suggests that cutting carbs isn't always better for your health—and that the quality of those carbs matters more ...

Emerging evidence suggests that the ketogenic diet can significantly reduce symptoms associated with depression. The keto ...

Certain foods for high blood pressure may help you lower your numbres naturally. Here, we spoke to cardiologists and ...

A new study suggests that following the MIND diet may reduce your dementia risk by as much as 25%. Varying risk reductions were seen even for people who started the diet relatively late in life. The ...

This study found that Mediterranean and plant-based diets may prevent constipation. Vegetables, nuts and healthy fats had the strongest associations. Start incorporating these foods into your meals ...

Many foods—such as lentils, chia seeds, raspberries, and avocados—provide more fiber than apples.High-fiber foods also offer ...

People who exercise frequently need to ensure they're getting enough protein in their diet. These 10 foods can help—and are ...

For people with depression who aren’t getting adequate relief from medication, new research suggests a high-fat, low-carb ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

New research finds that eating meat rather than following a plant-based diet will help you live to 100. Dietitians say there ...