Body image dissatisfaction and disordered eating are significant concerns among athletes, especially those competing in ...

This article was originally published on Triathlete. Of all the diet fads to capture the imagination of endurance athletes, none has been quite as polarizing as keto. Although it is a essentially a ...

THE campus of an American university in the year 1961 ought to be the last place where we should expect to find food fads. There is an increasing fund of sound information concerning proper nutrition; ...

Eliud Kipchoge reveals how his nutrition, hydration, and discipline power his reign as the world’s greatest marathon runner.

While creatine is generally considered to be safe for young people to use, it's no shortcut to getting fit. It's better for young people looking to get strong or improve their athletic performance to ...

Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running strong but warns that maintaining muscle requires smart planning. Study: The Effect of an 8-Week ...

Most people, athletes or not, can afford to add some fat into their diets as long as they choose the "good" fats and don't take in more calories than they are expending. That can actually improve ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tom Cox It’s hard to believe that doing a Hyrox was never on Jake Dearden’s agenda.