A fiber-filled lunch that contains protein and heart-healthy fat is the perfect way to assist you in reaching your ...

The Mediterranean diet is widely considered one of the healthiest ways to eat. A balanced salad contains protein, carbs, and fats as well as fruits and vegetables. Dietitian Nichola Ludlam-Raine ...

These Mediterranean diet foods are nutritious, versatile and convenient, making it easier than ever to reach your health ...

Finding healthy options to bring to work or school or grab out of the fridge isn’t always easy. If you’re looking for delicious salads that stay fresh in your fridge for days, we’ve got you covered.

A cold, limp pile of greens? The same medley of chopped tomato, cucumber and red onion? There’s more to life – and salads – than this fridge clean-out combo. Based on a steady annual increase, ...

It’s still only June, but already heat waves are spreading across the country. I don’t know about you, but as temperatures climb, I lose my desire for traditional meals made of a main course, ...

LINCOLN, R.I. (WKRC) - A man attributed his incredible weight loss to "vital" $11 salads from Chick-fil-A. According to WJAR, 34-year-old Tom Carroll has credited salads from Chick-fil-A with helping ...

Desi chicken salad is a quick, high-protein winter lunch made with spiced chicken and fresh vegetables, ready in 15 minutes ...