How long it takes to digest your food depends on your age, gender, and diet, but in general will take between four and six ...

If the foods you love don’t seem to be loving you back anymore, you’re not imagining things. Here’s how to turn things around ...

Whether you’re planning for a swim, run or even a walk after a meal, the first thought that comes to mind might be how soon can I go Any factor disrupting your digestive process can lead to ...

Unlike other types of starch, resistant starch breaks down slowly thereby keeping you fuller for longer and feeding the ...

Passing gas is a typical part of the digestion process. However, if gas builds up in the intestines, it can be painful. Trapped gas has several different causes and various treatment options. A person ...

That ice-cold smoothie might be giving you the healthy breakfast you planned, but it could also be creating digestive chaos you never connected to temperature. Your digestive system operates at a very ...

Drinking water immediately after consuming fruits might disrupt digestion, leading to bloating and cramps. This habit can ...

You sit down to a delicious meal and automatically reach for your glass of water. It seems natural, even healthy, to stay hydrated while eating. But this common habit might be sabotaging your ...

When your belly is upset, fast relief is important. But wouldn’t it be nice to not have an upset stomach to begin with? Digestive bitters can be used to naturally prevent the most common types of ...