Zumba is a dance-based cardio workout powered by Latin and World music. The brainchild of a Colombian fitness trainer, this upbeat brand of group exercise burst onto the American fitness scene back in ...

WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

Music has always been a part of my life. Growing up, my dad was a fan of the big band era and entertainers like Frank Sinatra. He would buy toy instruments and distribute them among all of his ...

Disco music originated in the 1960s at underground venues popular with LGBTQ+, Black, and Latinx Americans. Still, it wasn’t long before the subculture spread from clubs in New York and Philadelphia ...

Finding the motivation to start working out can feel impossible. But there’s a surprisingly simple solution: music. The best workout songs don’t just get you in the right headspace or drown out the ...

For many people, an essential part of any exercise regime is the music that accompanies it. Whether you’re a runner, a rower or a bodybuilder, there’s a good chance you have a favourite selection of ...