New research shows you can maintain a normal weight and still get diabetes and heart disease—here's what scientists say you can do to stay healthy. Top researchers looked at various studies and found ...

If you’ve ever tried to lose weight, you’ve probably heard about the importance of “calories in versus calories out.” This concept is based on the idea that as long as you eat fewer calories than you ...

Overall macros and calories matter most for fat loss and muscle maintenance, diet coach Nick Shaw said. However, prioritizing nutritious foods keeps you fuller and can make it easier to hit your ...

Counting calories and restricting carbs may seem like expert-approved strategies for losing weight, but some dietitians don’t agree. Whitney English Tabaie, MS, RDN, recently listed them among common ...

(Reuters Health) - Want to lose body fat? At least initially, a diet low in fat may be better than one that limits carbohydrates, a U.S. study suggests. To test the effects of cutting fat or carbs ...

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential ...

A calorie is a calorie is a calorie, at least from a thermodynamic standpoint. It’s defined as the amount of energy needed to raise the temperature of 1 kilogram of water by 1 degree Celsius (2.2 ...

In the world of health and wellness, calorie counting has been the dominant approach for decades. Many people meticulously track their daily intake, believing that consuming fewer calories leads to ...

"I'm tracking my macros." "I'll pass on that, it doesn't fit in my macros." "I'm on the Macro Diet." Macros seem to come up often in the corners of the internet and social media devoted to people ...