Sugar substitutes add sweetness with little effect on blood sugar, helping manage blood sugar levels. Natural options like stevia, monk fruit and allulose are low-calorie and gentle on blood sugar.

Calorie-free sweeteners have long been popular for satisfying a sweet tooth. You’ll find them in diet sodas, sugar-free candy, syrups, ice cream and more. But although they contain zero calories, they ...

Also known as candyleaf or sugarleaf, the stevia plant can be a great way to substitute refined sugar and a beautiful addition to the herb garden ...

Diet Coke contains no sugar and has little direct impact on blood sugar. Still, drinking it too often may carry potential health risks. Does Diet Soda Affect Blood Sugar? Diet soda contains aspartame ...