The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Dorian Yates’ physique changed considerably over the years in bodybuilding, and a comparison between his 1988 and 1995 physiques speaks volumes about the changes in his workouts. In 1988, when Yates ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Stay on the fitness side of the internet long enough, and you’ll quickly learn that everyone swears by a different training style. Some lifters fall into the camp of high-volume routines with endless ...

"Dorian Yates dominated bodybuilding as “The Shadow,” winning Mr. Olympia six times in a row with unparalleled muscle mass, density, and discipline. His fierce commitment to High-Intensity Training ...