The bottom line To safely incorporate apple cider vinegar into your routine, start with 1–2 teaspoons diluted in a large glass of water or follow Dr. Berg's recipe, ideally before meals. Avoid ...

A health specialist is praising a homemade drink that should be consumed before sleeping due to its array of impressive health advantages. Dr Eric Berg, DC, an expert on natural diets and ketosis, ...

Dr Eric Berg DC, a health expert with a whopping 12.7 million followers on YouTube, has revealed how adding two tablespoons of a 'superfood' to your nightly routine could help regulate your blood ...

Dr Eric Berg DC recently revealed how incorporating two tablespoons of a 'superfood' into your nightly routine could improve blood sugar levels. The health whizz, who's an ace at healthy ketosis and ...

A doctor is encouraging people to try an affordable drink that could enhance your health and well-being. The expert recommends adding a glass of apple cider vinegar to your daily routine for a variety ...

A health expert has touted the virtues of drinking a certain homemade concoction before going to bed for its many health benefits. Dr Eric Berg DC, an advocate for nutritional eating and ketosis ...

Dr Eric Berg DC has shared his insights on how incorporating two tablespoons of a 'superfood' into your nightly routine could 'perfect' your blood sugar levels. The health expert, known for his ...

What you eat and drink can have a big impact on your blood sugar levels. Your diet is important for keeping your body's glucose levels in check and managing the risk of type 2 diabetes overall.

Some studies suggest ACV may help improve blood sugar levels, especially after meals, and could benefit people with type 2 diabetes. In his video 'Why take apple cider vinegar before bed', Dr Berg ...