Furthermore, the combination improves nutrient absorption, such as omega-3 fatty acids, and increases satiety, helping with appetite regulation due to the fibre, protein, and fat content. Dr Rajan ...

While chia seeds are a nutritional powerhouse, they’re not suitable for everyone. People with gut issues, low blood pressure, seed allergies, kidney problems, or those on blood thinners need to be ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Chia seeds have become a staple in health-conscious diets worldwide, and now an AIIMS-trained gastroenterologist has explained why. In a recent video, Dr Saurabh Sethi, who has also trained at Harvard ...

Chia seeds, celebrated for their nutritional benefits, can pose health risks if consumed incorrectly. Gastroenterologist Dr. Sethi warns that eating dry chia seeds without soaking them can lead to ...

Fixing your nutrition can help you manage diabetes better. Dr Sood shares six superfoods that can help in blood glucose balance.

Experts have issued a warning about a common mistake some people make when eating chia seeds. The antioxidant-rich superfood is known to improve digestion and ease constipation – but, if consumed ...

“Did you know the time you eat seeds can make all the difference?” That’s how dermatologist Dr Manasi Shirolikar began her now-viral Instagram video, and it’s got fitness enthusiasts re-thinking when ...

Also Read | Cardiologist with 20 years of experience says if you are over 30 ask your doctor this instead of weight loss tips Dr Jushya Bhatia Sarin, MD, dermatologist, MRCP, and a diploma in allergy, ...

Health benefits of chia seeds: These tiny superfoods support gut health, relieve constipation, aid weight loss, keep the body hydrated, reduce blood sugar spikes, and help lower cholesterol (Image: ...

Chia seeds have gained popularity as one of the most renowned foods globally in recent years due to their nutritional characteristics and medicinal properties. Chia is a very good ingredient as it has ...

Chia seeds have gained popularity in the health community over the past few years, thanks to their impressive nutritional profile and myriad health benefits. These tiny seeds are rich in fibre, ...