In the era of contemporary wellness, there are plenty of tips that promise to provide smart shortcuts and cures for a better ...

Blueberries, raspberries and strawberries may also prevent the release of cortisol, according to the Illinois Department of ...

A nutrition expert has issued a stark warning to those who often wake up at 2am — they could be suffering a serious nutrient ...

Alderberry Care emphasised that while occasional sleepless nights are normal, frequent waking between 2am and 3am should not be ignored, especially if it’s accompanied by stress, heart palpitations, ...

ALEXANDRIA, Va., Aug. 26, 2025 /PRNewswire/ -- Dr. Eric Berg, known as "The Knowledge Doc™," and his company Dr. Berg Nutritionals are celebrating major achievements while launching new efforts to ...

Many people wake up during the night. It's quite normal for most to have short awakenings at night, especially if they can quickly drift back to sleep. Many people find themselves waking up several ...

Brits who find themselves waking up at 2am or 3am for no reason are being told not to brush it off as “just one of those normal things”. In new advice aimed at people who wake at the same time most ...