We're not saying you should rule it out, but there are a few things you should know. It's a new year, and diets are all the rage, from the keto diet to the Mediterranean diet. You may have heard of ...

Famed healer Dr. Sebi had an approach to health using food and natural herbs as medicine for the body that was ahead of its time. Since his death, we’ve been inundated with documentaries and studies ...