When it comes to trying to achieve a certain body type, I can honestly say I've tried tons of weight loss products. I can't even count all the different diets, fitness fads, and products I've tried to ...

Fitness experts weigh the pros and cons. Thanks to the Kardashian-Jenner family and various fitness influencers, many are ...

Clothing pieces designed to cinch the midsection have been around for centuries. You've likely seen everything from rigid corsets with boning to fashion corsets with minimal structure. But recently, ...

Waist trainers are similar to corsets. Proponents say they slim the waistline and help people achieve an hourglass figure. However, they do not reduce body fat, and squeezing the waist may damage the ...

Many proponents of waist training suggest wearing a waist trainer for 8 or more hours a day. Some even recommend sleeping in one. Their justification for wearing one overnight is that the additional ...