When you think of a late-night snack, your mind likely goes to indulgent treats like chocolate, ice cream or even the savory comfort of popcorn. But it turns out that drinking a protein shake before ...

A weight loss doctor says there is one drink he recommends before bed - and it’s not lemon water, protein shakes or green tea. Professor Franklin Joseph, medical director of Dr Frank’s Weight Loss ...

Some drinks consumed before bedtime can help improve digestion, regulate blood sugar levels, and even enhance fat burning.

Apple cider vinegar mixed with warm water is an ideal drink to enjoy before bed. “Apple cider vinegar in warm water helps ...

We’ve all been there. You’re cozy in bed, about to drift off to sleep, when thirst strikes. The question presents itself. should you ignore it and try to sleep, or should you get up for that ...

Drinking Water to Lose Weight: What’s the Idea? You've probably heard many of the ways water is good for you – it helps move waste out of your body, helps your cells work the way they should, ...

This article was written by Marygrace Taylor and provided by our partners at Eat Clean. When it comes to weight-loss tips, "drink more water" isn't exactly earth-shattering. But even though most of us ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...