Those who carve pumpkins in the fall, make soup, or prepare roasted vegetables often discard pumpkin seeds without a second thought. Yet, they hold a lot of potential—not just for snacking, but also ...

Pumpkin seeds support immune and heart health. But should you eat raw or roasted pumpkin seeds? Know the healthiest way to ...

Scoop out all the pulp and seeds from inside a pumpkin. Discard as much pulp as you can. Put the seeds in a sink full of water and swish them around a bit, or put them in a colander and rub the pulp ...

Learn how to eat pumpkin seeds, whether whole or pepitas, roasted or raw. Whether you just carved a pumpkin or have a bag of pepitas from the market, you may be wondering what to do with these popular ...

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