You may know how to lift weights. But do you know how to properly help your lifting partner (or anyone else in the gym, for that matter) lift weights? Because, yes, that’s important too. The art of ...

Imagine this: You’re going about your routine training session, tracking your totals and keeping to yourself when suddenly, a fellow gym-goer asks you to spot them as they go for a max bench press ...

FEW UPPER BODY exercises can build chest strength and size like the barbell bench press and dumbbell press. The path to those gains is through progressive overload—and as you stack up the weight ...