Sit on the bench with your dumbbells resting on your upper legs.

Build muscle from home with this 5 Day Dumbbell Only Workout Split. Follow along as we train chest, shoulders, back, legs, ...

The hammer curl arm exercise targets your brachialis muscle, which helps to male your arms look bigger. Here's how to do the ...

Across this workout, we draw on the long tradition of strength training that has relied on simple tools to build capable ...

We're rounding up the 7 best adjustable dumbbell weights that streamline your home gym and give you a full weight rack with just one or two dumbbells. A weight rack is a staple of any gym, but it’s ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

— Recommendations are independently chosen by Reviewed’s editors. Purchases you make through our links may earn us a commission. When gyms and fitness studios first closed amid the coronavirus ...

THERE'S ONLY so many bodyweight workouts you can do before you start missing the deep burn that comes from workouts using weights. While you'd have to spend thousands to get the full range of weights ...

Buying dumbbells and weights is becoming more of a heavy lift. Weights are becoming increasingly harder to find — with some back-ordered until the fall — as more people bulk up on home gym equipment ...

When you’re trying to build out a home gym, there’s no shortage of pricey and complex workout equipment to choose from. But as it turns out, you don’t have to overcomplicate things or spend a ton of ...