When I woke up to use the bathroom in the wee hours one recent Saturday morning, I knew something was off the moment I stepped out of bed. I couldn't find my balance, and the room was spinning; it ...

The spinning sensation and dizziness you get from vertigo can limit your activities and make you feel sick. Depending on the cause, though, some simple maneuvers you can do at home might bring relief.

Dizziness, or vertigo, is a surprisingly common problem that can throw our lives off balance as we get older. This sensation of moving or spinning is more common in women than men, and often seem to ...

Deep breathing exercises can help calm your nervous system and improve oxygen flow to the brain, which may alleviate dizziness. Sit or lie down comfortably, inhale deeply through your nose, hold for ...

Getting a good night’s sleep with vertigo can be tricky, but these practical tips can help you rest more comfortably. Sleeping with vertigo can be challenging, as dizziness and discomfort often make ...