Add these four simple exercises to your next leg workout ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, common mistakes to avoid.

Running works your legs, so you don’t need to strengthen your lower body with weight training, right? Wrong. To zero in on all the key lower-body muscles, from the feet through the calves and shins ...

As a runner, I know how important it is to have a strong lower body — not only will it help you run faster, but strong legs will also improve your endurance, especially if you’re looking to train for ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions. Keep your hips and shoulders square to the floor, and avoid letting your ...

As we all age, it’s important to work on and maintain your lower body strength. It helps you improve your balance, which in turn helps you stay active and mobile for longer. Studies even indicate that ...

With a well structured workout template that incorporates dynamic warmups, strength training and cardio options, you can ...

Seated exercises after 60 can rebuild muscle fast. Get 4 joint-friendly moves from CSCS Jarrod Nobbe, plus sets and form tips ...